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Izinzuzo Zokuphila Ezinsundu Ezimnyama kanye Nesicelo

Kuyini i-Black Garlic Extract?

A akhiphe ugarliki omnyama luhlobo lwegalikhi olususelwa ku-ukuvutshelwa nokuguga kwegalikhi entsha. Ukwelashwa kukagalikhi omusha ukukhiqiza ugarliki omnyama kwenzeka ezindaweni ezinomswakama kakhulu ngokushisa okuphezulu kusuka ku-40 ° C kuya ku-60°C cishe izinsuku eziyishumi.

Ngalezi zimo, i-garlic ubudala iqala ngokushesha futhi ijika isuka emhlophe iye kombala omnyama / omnyama. Ugcwele amavithamini namaminerali abalulekile anjenge-manganese, Vitamin C, Vitamin B6, Selenium, Vitamin B1, phosphorous, ithusi kanye ne-calcium.

Igalikhi emnyama ebunjiwe ibilokhu ingumbhalo wokudla othandwa kakhulu amakhulu eminyaka eThailand, eSouth Korea, kanye naseJapan kepha amanye amazwe anjengeTaiwan, ayamukele esikhathini esedlule esedlule, ikakhulukazi ezindaweni zokudlela eziphezulu nezindawo zokudla eziphezulu. Isetshenziselwa ukwengeza i-flavour ekudleni okuhlukile, kufaka phakathi inyama kuxutshwa kuma-dessert, futhi kubhekwa njengephakethe lokudla lokunambitheka elingcono ngenxa yezakhiwo zalo ze-antioxidant.

Ngaphandle kokuthuthukisa ukunambitheka kokudla, ezinye izinzuzo ezikhipha ugalikhi omnyama zifaka ukusekelwa kokulahlekelwa isisindo, ukuthuthukiswa kwempilo yesikhumba kanye nokuqina komzimba okuqinile. Ungathenga ugarliki omnyama ovuthiwe ngohlobo lwe-black garlic khipha i-powder, amabhola amnyama wokukhipha ugarliki noma ujusi omnyama wokukhipha ugalikhi.

I-Black Garlic Extract Mechanism of Action

Ukukhishwa kwegalikhi emnyama kunomphumela wokulwa nokuvuvukala okuzuzwa ngokuncipha NO kanye nokukhiqizwa kwe-cytokine kwe-pro-inflammatory-kumaseli we-RAW264.7 LPS. Ingxenye ye-Garlic hexane complication cell proliferation ne-ICAM-1 ne-VCAM-1 inkulumo ku-TNF-α-activated endometrial stromal seli emzimbeni wakho.

Iphinde ivimbele, ama-leukotrienes, ama-cytokine okuvuvukala kanye nemisebenzi ye-COX-2 ne-5-lipoo oxygenase ngaphakathi kwamaseli we-LPS-indedu RAW264.7. Ngenxa yalokhu, ukuvuvukala kuthatha kancane noma kuvinjelwe ukuba kungenzeki.

Uma kukhulunywa ngomsebenzi oxidative, ugarliki omnyama uqukethe ama-phenols nama-flavonoid, womabili lawo adlala indima ebalulekile ku-activation yendlela yeNrf2. Amakhemikhali ahlukahlukene ahlinzekwa yigalikhi akhulisa amazinga wokubonisa we-mRNA kuma-enzymes e-antioxidant afana ne-HO-1, NQO1, kanye nama-GST. Izinto ezihlanganisiwe, ezibandakanya ukuphuma kwe-tetrahydro-β-carboline, N-frafosyl glutamate, N-fructosyl arginine allixin ne-selenium, ukufeza lokhu ngokusebenzisa kwe-Nrf2.

Ukukhiqizwa Okukhishwa Kakhulu Kwegallic

Njengoba sekushiwo ngaphambili, kukhishwa ugarliki omnyama kusuka ku -galikhi entsha ngokufaka okucwiyile endaweni elawulwa ngokuqinile. Imvelo kufanele ibe nomswakama kakhulu (onomswakama ongama-80 kuye kuma-90%) futhi oshisayo njengo-40 °C kuya ku-60 °C. Ngesikhathi senqubo, amakhompiyutha ahlukahlukene avela ngenxa yokusabela kweMaillard.

Ngokuhamba kwesikhathi, i-clove egayiwe elimhlophe liba mnyama ngombala omnyama. Zibuye zikhule i-tangy emnandi kakhudlwana, isiraphu, ukunambitheka kwebhalsamu, ukuthungwa okuhlafunayo nephunga elihlukile.

Isikhathi senqubo yokwelashwa siyahlukahluka kusuka kumkhiqizi othile kuya kwesinye kodwa ngokuvamile sisukela ezinsukwini ezine kuya kwamashumi amane. Lokhu kuncike emasikweni nakwizintandokazi zabakhiqizi kanye nezinhloso ezihlosiwe zokukhipha ugarliki omnyama.

Kodwa-ke, ngokwalokho okutholwe ngocwaningo olulodwa, izinsuku ezingama-21 zilungile lapho ukwelashwa kwegalikhi kwenziwa kumswakama we-90% nokushisa okungama-70 60 °C. Ngokusho kocwaningo, izimo kanye nesikhathi sokwelashwa kukhulisa amakhono we-antioxidant yemikhiqizo ephumela, ngaleyo ndlela izinzuzo ezinkulu zegalikhi emnyama.

Izinzuzo Zempilo Emnyama Garlic

Kuningi ugarliki omnyama ukhipha izinzuzo zezempilo, Kuhlanganise:

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1. Isithsithisi seGarlic esimnyama Sisiza Ngokwehla kwesisindo

Ukutholwa kocwaningo olulodwa lwe-rat kubonise ukuthi i-garlic emnyama inganciphisa kakhulu isisindo somzimba, usayizi wamafutha weseli namafutha esisu. Lokhu kwakuyinkomba eqinile yokuthi kungenzeka ukuthi kukhona ugarliki omnyama kwesisindo izinzuzo phakathi kwabantu.

Ubufakazi busekelwa ngocwaningo lwakamuva olukhombisa ukuthi ukufaka i-garlic emnyama kungathuthukisa ikhono lokushiswa kwekhalori lomzimba wakho. Lokhu kungakusiza ukhiphe isisindo ngokushesha ukuze ube nempilo ne-physic engcono.

Ngakho-ke, uma ukukhuluphala ngokweqile noma nje ufuna ukunciphisa isisindo esithile, cabanga ngokushaya ngamandla amnyama wokunciphisa isisindo.

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2. Izinzuzo zegalikhi emnyama zesikhumba

Izinzuzo zegalikhi emnyama kwesikhumba zingenxa yokutholakala kwe-S- allylcysteine ​​compound ku -galikhi. Ubumbano lwenza ukuthi ugarliki usebenze kalula ukunikeza isikhumba sakho nawo wonke umzimba wakho ukuvikela kangcono ezifweni.

Enye yezinzuzo zegalikhi emnyama kwesikhumba ukuvimbela izinduna kanye nomsuka. Umqubuko yisimo sesikhumba esinegciwane esibonakala sinamaphutha futhi izigaxa-ezifana nezinduna esikhunjeni sakho. Izinduna zenzeka ngenxa yokucasulwa kanye nokulimazeka kwezikhwanyana zakho zezinwele.

Ngenxa yempahla yayo ye-antibacterial, ngenxa ye-allicin, ukhiphe ugarliki omnyama ubulala amagciwane abangela induna. Ngaphezu kwalokho, umphumela wayo wokulwa nokuvuvukala usiza ukunciphisa ukudambisa nokuvuvukala okuhambisana nomqubuko.

3. I-Black Garlic Extract Isiza ngokuthuthukiswa komzimba we-cholesterol

Izifundo ezahlukahlukene zesayensi zibonisa ukuthi ugarliki omnyama usiza ukuthuthukisa i-cholesterol kubantu ababhekene namazinga aphezulu we-cholesterol. Kwandisa ama-lipoproteins aphezulu (i-HDL), i-cholesterol enhle kumuntu. Olunye ucwaningo luveza ukuthi yehlisa namazinga we-cholesterol embi ne-triglycerides ephezulu.

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I-4.Black Garlic Extract Isiza Ngokuthuthukiswa kwengcindezi yegazi

Igalikhi emnyama igcwele izingxube ze-organosulfur, ugarliki omnyama futhi usiza isitsha segazi ukuba siphumule. Lokhu kuphumula kuholela ekunciphiseni umfutho wegazi njengoba igazi linendawo enkulu yokugeleza kahle.

Ocwaningweni oluhilela iziguli ezingama-79 ezinomfutho wegazi ophakeme, abacwaningi baphawule ukwehla okujwayelekile komfutho wegazi ongu-11.8 mm phakathi kweziguli ezathatha amaphilisi egalikhi. Lezi ziguli zazifakwa emgqeni wemithi yokwelashwa ugarlic onamasonto ayi-12 lapho zaziphuza khona amaphilisi amabili noma amane amnyama nsuku zonke kuyo yonke leyo nkathi.

5. Ukukhululeka Kokuvuvukala

Kulayishwe Antioxidants, ugarliki omnyama unganikeza impumuzo enhle yokuvuvukala. Lokhu kungenxa yokuthi ama-antioxidants alawula ukusayinwa kwamaseli, ngaleyo ndlela aba nomthelela ekunciphiseni kokuvuvukala. Ngaphandle kwalokho, ama-antioxidants enza ukuthi izidakamizwa zamahhala zibe yingozi emzimbeni wakho ukuvikela amaseli womzimba wakho ekucindezelekeni kwe-oxidative okuwalimazayo, okuholela ekuholeni kokuvuvukala.

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6. Izinwele ezinempilo

Izinzuzo zegalikhi ezimnyama zezinwele bezaziwa kubantu kusukela izinkathi zasendulo. Namuhla, uwoyela omnyama wegalikhi uyatholakala ezitolo eziningi zezimonyo ukuze unikeze abantu abafuna ukugcina izinwele ezinempilo nezinzuzo zamakha ugrey ngezinwele. Amafutha asekela ukukhula kwezinwele ezintsha, ayeka ukuwa kwezinwele futhi anciphise ukulahleka kwezinwele lapho kusetshenziswa njalo.

Izinzuzo zegalikhi emnyama zokuqothuka kwezinwele ngenxa yokuthi igalikhi linayo izakhiwo ezilwa namagciwane, ngaleyo ndlela amandla okulwa namagciwane, amagciwane, ukhunta kanye namagciwane. Ngakho-ke, uma ufaka uwoyela omnyama wegalikhi esikrinini sakho, kungavimbela ukwakheka okungokwemvelo kwalezi zinto eziphilayo. Ngenxa yalokhu, izinwele zakho zezinwele kanye nesikhumba kuyimpilo.

Ngaphezu kwalokho, izinzuzo zegalikhi ezimnyama zezinwele kuthiwa zi imiphumela yokulwa nokuvuvukala kwegalikhi. Ukusetshenziswa kawoyela wezinwele omnyama esikweleni sakho kunganciphisa ukuvuvukala nokucasuka okuhambisana nokusheshisa ukulahleka kwezinwele kwezinye izimo.

7. Isithambisi seGarlic Emnyama Sisiza ngokuvimbela Ukukhula Komdlavuza

Ngokusho kocwaningo lwaseJapan olwenziwa ngonyaka ka-2007, ukusetshenziswa kukagalikhi omnyama kunganciphisa isimila sentwala. Abaphenyi basola ukuthi kungenzeka lokhu nakubantu. Lesi sikhundla sivumelana nokubuyekezwa okuhleliwe kwe-International Journal of Preventive Medicine. Ukubuyekezwa kusikisela ukuthi ukuphuza ugalikhi osukhulile kuhlobene nokukhubazeka komdlavuza.

Futhi, ucwaningo lwe-vitro olwenziwe ngonyaka ka-2014 lwaphakamisa ukuthi ukukhipha ugarliki omnyama obomvu kunganciphisa umdlavuza wekoloni ukukhula kwamaseli futhi kuqothula amaseli womdlavuza.

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8. Isithambisi seGarlic esimnyama siqinisekisa Impilo Yenhliziyo Engcono

Ukuthuthuka kwempilo yenhliziyo kuphakathi kwezinzuzo ezaziwa kakhulu zokudonsa u-black. Kumodeli yezilwane wonyaka we-2018 wokuqhathanisa izinzuzo zokukhipha igalikhi emnyama nemiphumela yegalikhi eluhlaza empilweni yenhliziyo yomuntu ukuze alulame, abaphenyi bathola ukuthi lezi zinhlobo ezimbili zikagalikhi zazisebenza ngokufanayo ekunciphiseni ukulimala kwenhliziyo.

Ngaphandle kwalokho, ngenxa yekhono layo lokulawula i-cholesterol, ugarliki omnyama ovuthiwe futhi unganciphisa ingozi yesifo senhliziyo.

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9. Isithasiselo seGarlic Emnyama Sisiza Ngokwenza ngcono impilo kweBongo

Ngaphezu kwalokho, ugarliki omnyama ungakhulisa nokukhumbula kwakho, ikakhulukazi uma ubhekene nesimo sokuqonda njengokuthi isifo sikaParkinson, isifo se-Alzheimer noma ngisho ne-dementia. Ama-antioxidants akhona ku anganciphisa ukuvuvukala okubhekele noma okuhambisana nalesi simo. Ngenxa yalokhu, impilo yakho yobuchopho iyathuthuka, ngekhono elingcono lememori.

Amanye ugarlic akhipha izinzuzo zezempilo

Njengoba imithambo yegalikhi emnyama ithuthukisa amasosha omzimba, kungenzeka futhi isebenze:

  • Ukuvimbela isifo sikashukela nokukhululeka
  • Ukuvimbela umdlavuza we-Prostate kanye nokukhululeka
  • Ukwelashwa kwe-Jck itch
  • ukwelashwa kwezinyawo zabasubathi
  • umdlavuza wesisu
  • izifo ezibangela izilonda emgudwini wokugaya ukudla
  • ukuvimbela umdlavuza wamaphaphu nokusiza
  • ukukhululeka kobuhlungu besifuba
  • ukuvikela umkhuhlane ojwayelekile nokusiza
  • ukutheleleka imvubelo yowesifazane
  • ukuqothuka

I-Black-Garlic-Extract

Umehluko phakathi kweGreen Garlic ne-Garlic entsha

Ngenxa yokusabela kukaMaillard ukuthi i-garlic entsha idlula ukuze ibe ugarliki omnyama, akumangazi ukuthi lezi zinhlobo ezimbili zikagalikhi azifani, hhayi zokubonisa umbala kuphela, kodwa futhi nokwakheka kwazo nokunambitheka kwamakhemikhali.

Ukushintshwa kwe-flavour kunikelwe kakhulu ekunciphiseni kwama-fructans (i-fructose ne-glucose) kugalikhi ngenkathi kuqhutshwa. Ekugcineni, ugarlic wangemuva ugcina ngokuba nezinga eliphansi le-fructan kunegalikhi engatholakalanga. Ngokubheka ukuthi ama-fructans angabenzi be-flavour abalulekile, inani labo elincishisiwe, Ngakho-ke, lisho ukuthi igalikhi emnyama izothuthukisa ukunambitheka okuncane kunokusha.

Ukunambitheka kwegalikhi emnyama ekhethiwe akunamandla njengama-garlic amasha; eyangaphambili imnandi kakhulu i-tangy, syrupy ne-balsamic. Ngakolunye uhlangothi, lokhu kokugcina kunamandla futhi kuyacasula ngokwengeziwe. Lokhu kungenxa yokuthi ugarliki omnyama unokuqukethwe okuphansi kwe-allicin. Ngesikhathi sokuguga, amanye ama-allicin kugalikhi omusha aguqulwa abe amakhompiyutha e-antioxidant anjenge-diallyl sulfide, ajoene, diallyl disulfide, diallyl trisulfide kanye ne-dithiins.

Ngenxa yezinguquko zempahla ye-physicochemical, ugarliki omnyama unesilinganiso esiphakeme sezinto eziphilayo, ngokwesibonelo, izakhiwo ze-antioxidant, kunegalikhi entsha. Amakhompiyutha aqukethe ugarliki omnyama, njenge S-allylcysteine ​​(SAC) isebenza kangcono kakhulu uma uyiqhathanisa naleyo yamagalikhi amasha.

Ngokuphawulekile, ukukhishwa kwegalikhi emnyama kuphezulu kuma-oxidants, amakhalori, i-fiber nensimbi nensimbi kuqhathaniswa negalikhi eluhlaza. Ngakolunye uhlangothi, ugarlic eluhlaza une-vitamin C ephakeme, ama-carbs ne-allicin kunefomu likagalikhi elisetshenzisiwe.

Ukucacisa, ezimbili wezipuni zegalikhi ezingavuthiwe ziqukethe amakhalori angaba ngu-25, i-3 mg sodium, i-5.6 g carbohydrate, i-1 g amaprotheni, i-0.1 g fat, i-0.4 g fiber yokudla, i-5.2 mg i-Vitamin C, i-30 mg calcium ne-0.3 mg iron. Ngokuphambene nalokho, inani elilinganayo lokukhishwa kwegalikhi elimnyama liqukethe amakhalori angama-40, ama-4g carbs, amaprotheni we-1g, uwoyela we-2g, i-fiber yokudla eyi-1g, i-160mg sodium, i-0.64mg iron, i-Vitm C engu-2.2 no-20 milligrams calcium.

Umehluko phakathi kweGreen Garlic ne-Garlic entsha

Ngenxa yokusabela kukaMaillard ukuthi i-garlic entsha idlula ukuze ibe ugarliki omnyama, akumangazi ukuthi lezi zinhlobo ezimbili zikagalikhi azifani, hhayi zokubonisa umbala kuphela, kodwa futhi nokwakheka kwazo nokunambitheka kwamakhemikhali.

Ukushintshwa kwe-flavour kunikelwe kakhulu ekunciphiseni kwama-fructans (i-fructose ne-glucose) kugalikhi ngenkathi kuqhutshwa. Ekugcineni, ugarlic wangemuva ugcina ngokuba nezinga eliphansi le-fructan kunegalikhi engatholakalanga. Ngokubheka ukuthi ama-fructans angabenzi be-flavour abalulekile, inani labo elincishisiwe, Ngakho-ke, lisho ukuthi igalikhi emnyama izothuthukisa ukunambitheka okuncane kunokusha.

Ukunambitheka kwegalikhi emnyama ekhethiwe akunamandla njengama-garlic amasha; eyangaphambili imnandi kakhulu i-tangy, syrupy ne-balsamic. Ngakolunye uhlangothi, lokhu kokugcina kunamandla futhi kuyacasula ngokwengeziwe. Lokhu kungenxa yokuthi ugarliki omnyama unokuqukethwe okuphansi kwe-allicin. Ngesikhathi sokuguga, amanye ama-allicin kugalikhi omusha aguqulwa abe amakhompiyutha e-antioxidant anjenge-diallyl sulfide, ajoene, diallyl disulfide, diallyl trisulfide kanye ne-dithiins.

Ngenxa yezinguquko zempahla ye-physicochemical, ugarliki omnyama unesilinganiso esiphakeme sezinto eziphilayo, ngokwesibonelo, izakhiwo ze-antioxidant, kunegalikhi entsha. Amakhompiyutha aqukethe ugarliki omnyama, njenge S-allylcysteine ​​(SAC) isebenza kangcono kakhulu uma uyiqhathanisa naleyo yamagalikhi amasha.

Ngokuphawulekile, ukukhishwa kwegalikhi emnyama kuphezulu kuma-oxidants, amakhalori, i-fiber nensimbi nensimbi kuqhathaniswa negalikhi eluhlaza. Ngakolunye uhlangothi, ugarlic eluhlaza une-vitamin C ephakeme, ama-carbs ne-allicin kunefomu likagalikhi elisetshenzisiwe.

Ukucacisa, ezimbili wezipuni zegalikhi ezingavuthiwe ziqukethe amakhalori angaba ngu-25, i-3 mg sodium, i-5.6 g carbohydrate, i-1 g amaprotheni, i-0.1 g fat, i-0.4 g fiber yokudla, i-5.2 mg i-Vitamin C, i-30 mg calcium ne-0.3 mg iron. Ngokuphambene nalokho, inani elilinganayo lokukhishwa kwegalikhi elimnyama liqukethe amakhalori angama-40, ama-4g carbs, amaprotheni we-1g, uwoyela we-2g, i-fiber yokudla eyi-1g, i-160mg sodium, i-0.64mg iron, i-Vitm C engu-2.2 no-20 milligrams calcium.

Umthamo omnyama weGarlic Garlic

Noma ngabe ufuna ukuthatha amabhola amnyama wokukhishwa kwegalikhi, isiphuzo esimnyama sikagalikhi omnyama, noma ukukhipha ugarliki omnyama nge-gong ginger, kubalulekile ukuthi ulandele umthamo onconyiwe. Uma kukhipha i-black garlic ekhiqiza umkhiqizo wemvelo, kungahle kube nemiphumela emibi uma kuthathwe ngamanani amaningi.

Ukuze ugarlic omnyama okhipha ufulawa ukwenza ugarliki omnyama kukhishwe ujusi noma kukhiphe ujusi omnyama noma engeza ekudleni kwakho, sebenzisa cishe 1/3 tsp kafulawa kanye ngosuku. Lomthamo uyasebenza futhi uma ufuna ukusebenzisa ikhambi elimnyama likagalikhi ngejinja le-bentong. Ngaphandle kwalokho ungalandela ukunikezwa udokotela wakho.

Ufuna ukwazi ukuthi kungakanani ugarliki omnyama okufanele udle ngosuku? Hhayi, abukho ubufakazi besayensi bokucacisa ukuthi kungakanani udoti omnyama okufanele udliwe ngosuku. Kodwa-ke, izifundo ezahlukahlukene kanye nokubuyekezwa komsebenzisi kuphakamisa lokho Izingcezu ezingama-5-10 (ama-clove) ngosuku Uluhlu olusebenzayo noluphephile.

Uma ufuna ukuthatha amabhola noma amaphilisi amnyama egalikhi elimnyama, isilinganiso esinconyelwe kakhulu yi-200mg. Mayelana neBlack Garlic Extract Tonic Gold, ijusi elimnyama elithandwayo lokukhipha ujusi, umthamo onconyiwe ngu-70ml ngosuku.

Ingabe i-Black Garlic Extract iyingozi?

Ukukhishwa kwegalikhi emnyama ngokuvamile kuphephile kakhulu ukusetshenziswa kwabantu kanye nokusebenzisa i-topical. Kodwa-ke, njengesengezo somlomo, singakwazi kubangela usizi lwesisu, kepha lokhu kwenzeka ezimweni ezingavamile. Ngakho-ke, uma unomlando wokukhipha isisu noma wokugaya ukudla, kubalulekile ukuthi ubonane nodokotela wakho kuqala ngaphambi kokuthatha i-extension noma isengezo esihlobene.

Futhi, imithamo emikhulu yokudonswa komlomo ayikuphephile ezinganeni, ngenkathi ukusetshenziswa kwe-topical kungadala ukulimala okufana nokushiswa esikhunjeni sengane. Ukusetshenziswa kwenduna kungadala ukucasuka kwesikhumba uma kwenziwa kowesifazane okhulelwe.

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Isicelo seGarlic Garlic Extract

1. Ukuthuthukiswa kokunambitheka kokudla

Njengegalikhi eluhlaza, kukhipha ugalikhi omnyama ngezinjongo zokwelusa lapho kufakwa ezitsheni ezahlukahlukene zokonga. It kugoqa ukunambitheka kokudla.

2. Cosmetics

Ngenxa yezakhiwo zayo ze-antibacterial kanye ne-anti-inflammatory, ukukhipha kusetshenziswa njengengxenye esemqoka emikhiqizweni ehlukahlukene yezimonyo. Imikhiqizo yezimonyo equkethe it iyasebenza ekuvinjelweni kwezinduna noma ekuthuthukiseni impilo yezinwele, phakathi kwezinye izinzuzo.

3. Ezempilo zokuthuthukisa izithasiselo

Izithombisi zegalikhi emnyama zandisa amasosha omzimba. Kanjalo, okukhishwa kusetshenziselwa ukwenza izithasiselo ezisiza abantu ukuthi bangahlali nezifo ezahlukahlukene.

Izithasiselo zegalikhi eziMnyama zoGayi

Black ugarliki akhiphe izithasiselo woza ngezindlela ezahlukahlukene kufaka phakathi i-black garlic khipha i-powder, omnyama wokukhipha amabhola noma ujusi omnyama wokukhipha ugarliki. Enye yezithasiselo ihamba ngegama elithi Black Garlic Extract Tonic Gold, okuyijusi elimnyama lokukhipha ugarliki.

Isiphetho

Ukukhishwa kwegalikhi emnyama kungumkhiqizo kagalikhi ongavuthiwe. Itholakala ngesimo se ugarliki omnyama ukhipha i-powder, emnyama ukhiphe amabhola noma ijusi elimnyama lokukhipha ujusi. Ezinye zezinzuzo zalokhu kukhishwa kwenziwa amasosha omzimba athuthukisiwe, ukuvimbela ukulahlekelwa izinwele, ukuthungwa kwesikhumba nokuthuthukiswa kwezwi kanye nokuncipha kwesisindo. Ukukhishwa kusetshenziswa ezindaweni ezahlukahlukene, kufaka phakathi ubuciko bendabuko kanye nomkhakha wezimonyo.

Okubhekwayo

Banerjee S., Mukherjee PK, Maulik S. Garlic njenge-antioxidant: Okuhle, okubi nokubi. Phytother. Res. 2003; 17: 97-106.

Ha AW, Ying T., Kim WK Imiphumela yegalikhi emnyama (I-Allium satvium) okukhishwa kuma-lipid metabolism kumagundane kuphakelwe ukudla okuphezulu kwamafutha. I-Nutr. Res. Prakthiza. 2015; 9: 30–36

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