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I-Pterostilbene Vs Resveratrol: Yikuphi Okungcono Empilweni Yakho?

Uma uqhathanisa iPterostilbene Vs Resveratrol, uzobona ukuthi kunamaqiniso amaningi obulahlekile ngalokhu okubili. Ukuphila impilo enempilo kudinga ukuthi uphawule ngokudla okunempilo, ukuzivocavoca umzimba kanye nemithi efanele. Kodwa-ke, singakubona konke lokhu, kepha ezinye izinkinga ezinjengezinkinga zemizwa zingaqhubeka.

Ngaphezu kwalokho, kufanele uqonde ukuthi izithasiselo eziqukethe I-Pterostilbene futhi i-Resveratrol ingakusiza ukuphatha ezinye zazo. Njengoba izinkampani ezithaka imithi zifaka la makhompiyutha kwizithasiselo zawo, kuba inselele ukukhomba okungcono kakhulu kwezempilo yakho. Ngakho-ke, sizoba nokubuyekezwa okuningiliziwe ngenkathi sikhuluma nemithombo ye-pterostilbene longecity kanye nemithombo ye-pterostilbene resveratrol

 

Kuyini i-Resveratrol?

Eminyakeni embalwa edlule, abantu abaningi baphromothe iwayini elibomvu, benxusa ukuthi linezinzuzo ezahlukahlukene zezempilo. Kodwa-ke, obekungachazwa ukuthi iletha kanjani lezi zinzuzo zokwelapha emzimbeni. Ngaphezu kwalokho, uzobona ukuthi izinhlobo eziningi zocwaningo zenziwe ngewayini elibomvu, futhi kuyacaca ukuthi iqukethe into ezuzisa impilo yethu.

Iwayini elibomvu lenziwa ngezithelo zomvini futhi iResveratrol ingenye yezakhi zayo ezisebenzayo. I-Resveratrol ivela eqenjini elaziwa njenge-polyphenol futhi elaziwa kakhulu njenge-stilbenoid. Akulona iqiniso ukuthi ungathola iResveratrol ewayinini kuphela, kepha eminye imithombo yemvelo ibandakanya amakinati kanye namajikijolo. Kodwa-ke, uma iwayini kungesona isiphuzo osithandayo, ungathenga i- isithasiselo esingcono kakhulu se-resveratrol kuyatholakala.

 

Yini iPterostilbene?

Uma kukhulunywa ngePterostilbene Vs Resveratrol, uzobona ukuthi izinhlobo eziningi zocwaningo zigxile kuResveratrol. Kodwa-ke, izinzuzo zePterostilbene ngokwezempilo zingaba ngaphezu kweResveratrol, yize lezi zinhlanganisela zifana ngokuya ngesakhiwo kepha zenza ngokuhlukile ngomzimba womuntu. Kodwa-ke, iPterostilbene eyi-antioxidant yemvelo kwenzeka kakhulu ku-blueberry. Yize, eminye imithombo ye-pterostilbene ifaka ama-mulberry, ama-almonds amagilebhisi yize evela ngobuningi obuphansi. Ngaphezu kwalokho, inezinga eliphakeme lokumuncwa nezakhiwo ze-oxidation ezengeziwe uma kuqhathaniswa ne-Resveratrol. Ngokwengeziwe, ungathenga i- Isengezo se-Resveratrol uma ukuthola izithelo kungaba yinkinga kuwe.

I-Pterostilbene Vs Resveratrol

I-Pterostilbene Vs Resveratrol, iyiphi isilinganiso esifanele?

Umbuzo wokuthi iyiphi isilinganiso esifanele ulokhu ukhathazeka kakhulu kubantu abaningi laphaya. Kodwa-ke, kuyasebenza futhi ukuqonda ukuthi okunye ukwesekwa kune-Pterostilbene noma i-Resveratrol ephezulu kunabanye. Ngakho-ke, ngaphambi kokuthi unqume okufanele, ungahle ukhathazeke ngamandla amakhulu. Isibonelo, uma uphuza ingilazi yewayini elibomvu, kungenzeka uthole i-1mg yeResveratrol.

Njengokuthi isilinganiso esijwayelekile besikhathaze kakhulu, kepha ukudideka sekuxazululiwe. Umthamo we-resveratrol wokuhweba uvame ukuba phakathi kuka-50 kuye ku-250mg. Noma yimuphi umthamo we-resveratrol ongale kwalesi sigaba ungaholela kweminye imiphumela emibi.

Ngakolunye uhlangothi, iPterostilbene ivela kwizithelo ngenani eliphansi (cishe i-0.03mg ku-blueberry); ngakho-ke, kuzoba lusizo uma usebenzisa abahlinzeki be-resveratrol powder. Noma kunjalo, ayitholakali kakhulu uma iqhathaniswa ne-Resveratrol. Okwamanje, isilinganiso esikahle se-pterostilbene asaziwa yize singahlala emzimbeni izinsuku eziyisikhombisa.

 

I-Pterostilbene Vs Resveratrol Izinzuzo Zezempilo

Kunemihlomulo eminingana yezempilo oyitholayo lapho usebenzisa iPterostilbene Vs Resveratrol. Lezi zinhlanganisela azinayo imiphumela emibi ebulalayo njengeminye imithi esiyibonile emakethe. Ake sibheke ukuthi yini umuntu ngamunye okufanele anikele ngayo.

 

Izinzuzo zomdlavuza we-Resveratrol ne-pterostilbene

Abantu abaningi basebenzisa imali eningi emithini yomdlavuza kuze kube sezingeni lokuthi bangabe besakwazi ukuzondla ngokwezezimali. Futhi, kunezinhlobo ezahlukahlukene zomdlavuza ezifana nomdlavuza wendlala yesinye, umdlavuza womlomo wesibeletho, nomdlavuza webele, phakathi kokunye, okufanele welashwe ukugwema ukufa kwabantu ekuqaleni.

I-Pterostilbene palsy indima ebalulekile uma kukhulunywa ngokusabalala nasekufeni kwamangqamuzana anomdlavuza. Kunezimo ezingaphezu kwesisodwa ezingadala ukuthi amaseli anempilo akhule abe ngamangqamuzana anomdlavuza. Kodwa-ke, iPterostilbene ivimbela lawa maseli ukuthi akhule futhi ibuye iqalise inqubo ebizwa nge-apoptosis ebangela ukuzilimaza kwamangqamuzana anomdlavuza. Futhi, izogwema ukuvuvukala kwe-NF VerB.

Ngakolunye uhlangothi, iResveratrol ingasiza iziguli ezinomdlavuza ngokwenza ngcono imizimba yemvelo yokulwa nokuqina kwama-cell radicals. Lawa ma-radicals amahhala axhumene nokwakhiwa kwamangqamuzana omdlavuza esigabeni sokuqala.

 

Izinzuzo zenhliziyo zeResveratrol nePterostilbene

Inhliziyo yethu ifana nenjini elawula imoto. Noma nini lapho ukuzwa kungasebenzi kahle, kusho ukuthi kuzoncipha ukugeleza kwegazi, okungathi kamuva, kuholele ezinkingeni eziningi zenhliziyo.

Ucwaningo lwesayensi lukhombisa ukuthi iPterostilbene inganciphisa amazinga e-LDL (eyaziwa nangokuthi i-cholesterol embi) emzimbeni. Izinkinga zenhliziyo zixhunyaniswa nokwanda kwamazinga e-cholesterol egazini. Ngakho-ke, ngokunciphisa la mazinga, kuzoba nethuba elincishisiwe lokuhlaselwa yisifo senhliziyo.

Ngakolunye uhlangothi, i-Resveratrol iyasivikela ezifweni zenhliziyo ezingamahlalakhona ngokunciphisa umfutho wegazi ophezulu. Isebenza ngokuvimbela ukubekwa kwesifo emithanjeni yegazi, ngaleyo ndlela ivumele ukuhamba kahle kwegazi. Njengoba igazi ligeleza kahle, amathuba ezinkinga zenhliziyo ayancipha.

I-Pterostilbene Vs Resveratrol

I-Pterostilbene nokuncipha kwesisindo

Ukuba nesisindo esiningi kakhulu kungaba yiphenyo n njengoba ungahlangabezana nezinkinga ezifana nokukhuluphala. Kodwa-ke, ukunciphisa amanye amakhilogremu kungakusiza ukuthi ugweme izingqinamba ezinjalo. I-Resveratrol inyusa isilinganiso semetabolism, esivumela umzimba wakho ukuthi ushise amafutha agciniwe. Ngakho-ke, Uzokwazi ukunciphisa isisindo. Ngenxa yalokho, uthola umumo wakho oqondisiwe. Futhi, ngokwanda kokusebenza kwe-aerobic, uzoba nenkomba enhle yomzimba. Ngokufanayo, iPterostilbene inciphisa isisindo ngokwehlisa izinga le-cholesterol. Noma kunganconyelwanga ukuhlanganisa kwesisindo izidakamizwa ezinalezi zithasiselo

 

Izinzuzo zokuqonda zePterostilbene neResveratrol

Ukuba khona kwama-radicals wamahhala ebuchosheni kungaholela ezimweni ezinjengokwanda kwenqubo yokuguga nesifo se-Alzheimer's. Iningi labantu asebekhulile baba nezinkinga ezinjengememori eyonakalisiwe nenqubo yokuzwa. Noma lezi zimo zixhunyaniswe nokudla kwe-neurodegeneration, i-Pterostilbene, ne-Resveratrol kungayithuthukisa impilo yakho.

Ukudla isengezo esingcono kakhulu se-resveratrol kuzokusiza ukunqoba imiphumela yokuguga. Futhi, iResveratrol inyusa inani le-insulin efana nokukhula kwesici-mina. la ma-peptide akhulisa ukukhula kwama-neuron (neurogenesis) nemithambo yegazi (angiogenesis) ebuchosheni ngaleyo ndlela kuthuthukisa ikhono lokuqonda.

Isakhi singanciphisa izinga lokungasebenzi kahle kwengqondo. Ngakolunye uhlangothi, iPterostilbene ikhonjwe njenge-neuromodulator enamandla, ngaleyo ndlela ivumela izinqubo ezijwayelekile zokuhlela. Kuvikela amangqamuzana obuchopho nezinzwa, ngaleyo ndlela kuqinisekise ukusebenza kwengqondo okunempilo.

 

I-Pterostilbene ne-Resveratrol yokukhathazeka  

Ukuba nemizwa ephakeme kungakuvikela ezinkingeni ezihlobene nengcindezi. Noma kunezinketho zokwelashwa zokukhathazeka, ukudangala, nokukhathazeka, I-Pterostilbene ingaphatha ukukhathazeka, ukudangala, nezinye izindaba.

Ucwaningo olukhethe ukuthola ukuthi amagundane asabela kanjani ePterostilbene kufanele lwenyuse umsebenzi ezingxenyeni zobuchopho ezibizwa nge-amygdala ne-hippocampus. Lezi yizindawo ezibucayi ebuchosheni ezinesixhumanisi semizwa, ukudangala nokukhathazeka. Ngakho-ke, ucwaningo lukhombisa ukuthi iPterostilbene ingaba yindlela enhle yokwelashwa yokukhathazeka, ukucindezeleka nokudangala.

I-Resveratrol powder ibuye ikhombise izinzuzo ezingaba khona zezempilo lapho isetshenziselwa ukwelapha ukukhathazeka nezinkinga ezidlulisiwe zokucindezeleka. Ngokwesayensi, kungenzeka ukuthi isebenza ngokusebenzisana ne-Endocannabinoid ukusiza ukulawula ama-receptors namahomoni axhumene nokukhathazeka.

 

Thayipha Isifo Sikashukela Sohlobo II

Lapho udla ukudla okunama-carbohydrate amaningi kungaholela kuhlobo 2 lwesifo sikashukela. Kodwa-ke, akuyona nje ukudla okuphezulu kwe-carb okubangela ukuhlukaniswa kodwa futhi kunciphise ukuzwela kwe-insulin. Njengoba usondela ebudaleni bakho, umzimba ungaqala ukubona i-insulin eyengeziwe. Ngakho-ke, umzimba wakho uzolahlekelwa ukuzwela kwe-insulin.

Kodwa-ke, ezinye izifundo zikhombisile ukuthi ukudla ukudla kwePterostilbene kungaba nokuhle empilweni yakho. Ngaphezu kwalokho, i-Peroxisome proliferator-activated receptor (PPAR-α) elawula ukuthi umzimba wethu uphendula kanjani ekuzileni nasekuqaliseni i-ketogenesis. Ngoba iPterostilbene ikhuthaza ukuthi i-PPAR-α isebenza kanjani, umzimba wakho uzoshisa amafutha amaningi, wehlise izinga likashukela emzimbeni. Akukho ukuxhumana okuqondile phakathi kohlobo II lwesifo sikashukela kanye nezinzuzo zeResveratrol yize kunezifundo zeResveratrol ezenziwayo njengamanje.

I-Pterostilbene Vs Resveratrol

Imiphumela emibi ye-Pterostilbene ne-Resveratrol

Ngaphambi kokusebenzisa noma isiphi isengezo esinePterostilbene noma iResveratrol, kufanele unqume imiphumela engemihle yayo. Ucwaningo lwalezi zinhlanganisela lwenziwa kakhulu elabhorethri, futhi aziziningi zazo ezibonisa imiphumela emibi ye-Pterostilbene ne-Resveratrol. Yize ukuthatha umthamo ophakeme we-Resveratrol kungathinta impilo yakho. Kujwayelekile ukuthola imiphumela emnene, kepha lapho i-systematism iqhubeka, kufanele ukhulume nodokotela wakho. Kodwa-ke, ukuphela kwemiphumela emibi ye-Resveratrol kuze kube manje kubike ukwanda kwezinga le-cholesterol ye-LDL.

 

Isiphetho

Lapho uqhathanisa izinzuzo zezempilo ze I-Pterostilbene Vs Resveratrol, kuzofanele uthole izici ezahlukahlukene. Okokuqala, kufanele wazi ukuthi imiphumela emibi ethile ebikiwe ingawonakalisa yini umzimba wakho. Okwesibili, qhathanisa imfuneko yesilinganiso seResveratrol naleyo yePterostilbene. Ngaphezu kwalokho, ukuqonda umthamo kuzokusiza ukwazi inani lenhlanganisela okufanele uyithathe. Okwesithathu, ukutholakala kwamakhemikhali kungadlala indima ebaluleke kakhulu njengoba ungeke ukhokhe okuningi ngePterostilbene lapho wazi ukuthi ungathola isithasiselo esingcono kakhulu se-resveratrol ngezinga eliphakeme lokutholakala.

Ekugcineni, umthombo ubaluleke kakhulu, siyazi ukuthi ungathola izengezo ze-resveratrol emakethe, kepha futhi, zingatholakala kwizithelo yize zisezingeni eliphansi. Ngakho-ke, uma ungayithola itholakale kalula, khona-ke ungabahlukanisa ngezigaba njengokulungele impilo.

 

Izikhombo

  1. I-Langcake, P .; UPryce, uRJ (1977). "Isigaba esisha sama-phytoalexins avela emvinini yamagilebhisi". Isipiliyoni. 33 (2): 151–2. i-doi: 10.1007 / BF02124034. I-PMID 844529.
  2. URimando AM, Kalt W, Magee JB, Dewey J, Ballington JR (2004). "I-Resveratrol, i-pterostilbene, ne-piceatannol kumajikijolo e-vaccinium". J Agric Ukudla Chem. 52 (15): 4713–9. i-doi: 10.1021 / jf040095e. I-PMID 15264904.
  3. IMacmillan-Crow LA, iCruthirds DL; Cruthirds (Ephreli 2001). "Ukubuyekezwa okumenyiwe: i-manganese superoxide dismutase ezifweni". I-Radic yamahhala. Res. 34 (4): 325-36. i-doi: 10.1080 / 10715760100300281. I-PMID 11328670.
  4. Sahebkar A, Serban C, Ursoniu S, Wong ND, Muntner P, Graham IM, Mikhailidis DP, Rizzo M, Rysz J, Sperling LS, Lip GY, Banach M (2015). "Ukuntuleka kokusebenza kwe-resveratrol kuma-protein asebenza nge-C kanye nezici ezikhethiwe zenhliziyo nenhliziyo-Imiphumela evela ekubuyekezweni okuhlelekile nasekuhlaziyweni kwe-meta kwezilingo ezilawulwa ngokungahleliwe". Int. J. Cardiol. 189: 47-55. i-doi: 10.1016 / j.ijcard.2015.04.008. I-PMID 25885871.

 

Okuqukethwe

 

 

2020-08-26 supplements
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